Sometimes it can be tough to encourage your family to adopt healthy habits, and while you may not always succeed at disguising the taste of broccoli or brussel sprouts - you can convince your young-ones to take part in these four physically beneficial and fun activities. While the following exercises are known to have a positive impact on the body and mind, taking a quality multivitamin or other advantageous supplements will maximize the health potential and ensure extra protection for you and your family. To guarantee you choose the best brands to suit your family’s needs, click here for comprehensive reviews and product insight available from Review Critic. 

Spending time amongst nature in the garden is great for your mental health - reducing stress levels while increasing attention span, concentration, and memory capacity. Surrounded by tall trees and green grass, the following garden games will encourage you to kick off your shoes, breath in the fresh air, and get your blood pumping: 

1. Games in the garden

  • Capture the flag
  • Rounders
  • Twister 
  • Hula-hoop competition
  • Frisbee Golf

Surrey is known for having a surplus of exquisite gardens, allowing you to find the perfect ones to fit your family’s interests and moods. From open parks with loads of grass for activities- to intricate spaces packed with art, there is something for all ages and members of the family. So, pack a picnic basket and make today a garden day!

2. Yoga

Yoga Classes can be done at home watching an informative YouTube video, in a studio led by a yoga instructor, or in the garden - interpreted by what poses you and your family find fun. Yoga has been exercised for thousands of years and has been proven to have significant effects on: 

  • Physical health - the poses and breathing techniques build muscle strength and flexibility; increasing balance and energy levels while reducing tension, inflammation, and strain.
  • Mental health - by reducing stress levels, increasing attention span, sharpening concentration, promoting body awareness, calming the mind, and centering the nervous system.  
  • Emotional health - the body is left with increased levels of Serotonin (the happy hormone) and endorphins; contributing to feelings of overall well-being. 

Whether you are taking part in paired class completing partner poses, or making sound effects as you perform individual moves like cat and cow - Yoga is a great way for you and your family to build up physical strength and mental clarity, leaving everyone happier and healthier. 

3. Hiking

Going on an adventure along garden paths and mountain trails is a fantastic way to explore your natural surroundings while getting a health boost in the process. Hiking has been known to improve core strength and balance, build muscle and bone density while improving blood pressure and heart health. It also serves as an opportunity to learn more about the plants, insects, and animals that make up your surrounding ecosystem. These apps will help you become an environmental expert, helping you identify everything from plants, to animal tracks, to birds. There is also another free app that gamifies the whole experience with badges - encouraging the kiddies to keep at it. 

4. Spoil yourselves 

While it is all good and well to get physical, taking some time to relax and pamper yourself can have amazing benefits for you and your family. By ensuring your children know that it is okay to take some time off, you encourage a healthy relationship with the self - which can play a large role in promoting mental and emotional health. Pampering also promotes a routine of self-care, which is important when maintaining a healthy lifestyle. A couple ways to kick-start the spoils include making a couple of homemade face masks and other beauty treatments, baking some healthy yet delicious treats, and forming a foot massage circle. If you are wanting to create a more engaging and educational experience, you can introduce your family to the world of essential oils. From how they are made to the many health benefits they have, this aromatherapeutic activity will be sure to keep them busy!

From playing games in the garden to learning about nature during a hike, centering your mind and body with a little yoga to pampering with treats and spoils - these four activities are fun ways to promote a healthy family lifestyle while spending some quality time with your loved ones in the process.