Month Flat Week Day
Start Date: Monday, December 04, 2017 10:30 am - 11:30 am
Categories: Outdoor Activity*
Location: Polesden Lacey
Contact info: https://www.facebook.com/debsbuggyfit/

Buggyfit is a post-natal exercise programme designed to help get you back into shape after the birth of your baby. (from 6 weeks after normal birth, 10 weeks post caesarean section)
You work at your own pace in the fabulous fresh air with new friends, mixing cardio and strength training in a circuit format, finished with pelvic floor and ab work, to improve your overall health and fitness post baby.

Classes vary each week to always keep exercises interesting and fun in the fabulous fresh air and beautiful grounds of Polesden Lacey.

 

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